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INTEGRATION RESOURCES

Practical support for making sense of what happened.

This resource library brings together free guides, tools and psychologically grounded articles for people following ketamine treatment and other significant altered-state experiences. Resources are written by Paul Gibson and informed by direct clinical experience of ketamine-assisted psychotherapy. New resources are added regularly.

FREE GUIDE

After Ketamine: Making Sense of the First Two Weeks.

A practical guide for anyone who has recently received ketamine treatment, completed a course, or returned from a retreat. It covers what to expect in the days that follow, why the post-session period matters, how to use the neuroplastic window well, and what to do when things feel confusing, difficult or unfinished.

  • Why the first two weeks after ketamine are significant
  • What emotional rawness after treatment means and why it happens
  • Simple daily reflection prompts for the first fourteen days
  • Three grounding techniques suited to the post-ketamine period
  • How to tell when additional support may be helpful
  • Guidance for family members who want to help

Download the free guide

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FREE TOOLS

Practical tools to support your integration.

Download and use these independently or alongside integration coaching sessions.

REFLECTION TOOL

Session Reflection Journal

A structured single-page PDF for capturing what arose during or after a ketamine session. Covers what you noticed, what felt significant, what questions remain, and what you want to bring to your next integration or therapy session.

Download PDF

NEUROSCIENCE TOOL

The Neuroplastic Window

A short illustrated guide explaining what happens in the brain following a ketamine experience and why the weeks that follow are the most important period for meaningful change. Written in plain language without clinical jargon.

Download PDF

SLEEP TOOL

Sleep and the Integration Period

Sleep quality in the days and weeks following ketamine treatment directly affects how much of the experience you retain and integrate. This guide explains why and offers practical, evidence-informed approaches to protecting your sleep during this period.

Download PDF

ARTICLES

Understanding what happens after ketamine.

Psychologically grounded articles for people making sense of a ketamine experience and those who support them.

What does ketamine integration actually mean?

Ketamine integration is one of the most important parts of ketamine-assisted psychotherapy, but it is also one of the least consistently defined. This guide explains what integration actually means, how we approach it at The Emerge Clinic, how other clinics may work differently, and how insight from a ketamine experience can be translated into meaningful psychological change.
9 minutes
Read the Guide
Ketamine, Support

Building daily practices that support integration

Simple, realistic daily practices can help carry the benefits of ketamine treatment into everyday life. This article explores how journalling, movement, routine, reflection and psychotherapy can support integration without turning
Awareness, Ketamine

Emotional Rawness After Ketamine: What Is Happening and Why

Ketamine can sometimes leave people feeling unusually open, sensitive or emotionally exposed in the days after treatment. This article explores why that rawness can happen, what it may mean psychologically,
Awareness, Ketamine, Understanding

Why Ketamine Insights Fade After the Session

Ketamine can create powerful insights, but insight alone does not guarantee lasting change. This article explores why people often return to old patterns after treatment, how environment, behaviour and expectations
Browse all articles →

You do not need to know exactly what you need before getting in touch.

The first conversation is a chance to explain where you are, ask practical questions and decide whether working together feels appropriate.

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