INTEGRATION RESOURCES

Practical support for making sense of what happened.

This resource library brings together free guides, tools and psychologically grounded articles for people following ketamine treatment and other significant altered-state experiences. Resources are written by Paul Gibson and informed by direct clinical experience of ketamine-assisted psychotherapy. New resources are added regularly.

FREE GUIDE

After Ketamine: Making Sense of the First Two Weeks.

A practical guide for anyone who has recently received ketamine treatment, completed a course, or returned from a retreat. It covers what to expect in the days that follow, why the post-session period matters, how to use the neuroplastic window well, and what to do when things feel confusing, difficult or unfinished.

Why the first two weeks after ketamine are significant
What emotional rawness after treatment means and why it happens
Simple daily reflection prompts for the first fourteen days
Three grounding techniques suited to the post-ketamine period
How to tell when additional support may be helpful
Guidance for family members who want to help

Download the free guide

No spam. Unsubscribe at any time. Your email is used only to send the guide and occasional related resources.

FREE TOOLS

Practical tools to support your integration.

Download and use these independently or alongside integration coaching sessions.

REFLECTION TOOL

Session Reflection Journal

A structured single-page PDF for capturing what arose during or after a ketamine session. Covers what you noticed, what felt significant, what questions remain, and what you want to bring to your next integration session.

NEUROSCIENCE TOOL

The Neuroplastic Window

A short illustrated guide explaining what happens in the brain following a ketamine experience and why the weeks that follow are the most important period for meaningful change. Written in plain language without clinical jargon.

SLEEP TOOL

Sleep and the Integration Period

Sleep quality in the days and weeks following ketamine treatment directly affects how much of the experience you retain and integrate. This guide explains why and offers practical, evidence-informed approaches to protecting your sleep during this period.

ARTICLES

Understanding what happens after ketamine.

Psychologically grounded articles for people making sense of a ketamine experience and those who support them.

FEATURED GUIDE

What does ketamine integration actually mean?

12 min read

An introduction to integration — what it involves, what it is not, and how it translates insight from a ketamine experience into meaningful, lasting change.

Why the post-session period matters more than you think

8 min read

How the weeks after ketamine can determine whether insight becomes embedded or fades away.

Emotional rawness after ketamine: What is happening and why

9 min read

Understanding the raw, open period after treatment and how to work with it rather than against it.

Building daily practices that support integration

7 min read

Simple, realistic daily practices that help you carry the experience forward into your everyday life.

You do not need to know exactly what you need before getting in touch.

The first conversation is a chance to explain where you are, ask practical questions and decide whether working together feels appropriate.